They start with a conversation about sitting in your discomfort, how to improve yourself right now, and feelings of shame over why it took so long for us to reach this conclusion. Jackie shares how she wishes she had someone to look up to in the public eye who was going through something similar and so now she hopes she can be that for someone else in need. She also breaks down the process of becoming and explains why you have to go through something to get to where you want to go. Aleen then asks Alex to tell us some of the lightbulb moments that shes had about the toxic beauty standards that were used to and they talk about some of Alexs viral posts dissecting these "standards". They start with an update on Aleens moving situation, who Sami would choose to be president, and what diet they would love to never talk about again. The episode kicks off with Liza sharing how she became so fashionable, why she started her blog, Girl On Fifth'' and how its now turned into a side hustle of styling women for bridal parties, big lifetime events, orin Aleens casephotoshoots. Ft. Brittany Modell, RD, NYU Has A Pro-Diet Culture Course & Sadly Were Not Surprised. Learn more about your ad choices. Finally, they discuss a thoughtful Non Scale Win about the pursuit of perfectionism. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. Then they share their NSWs: Alexis has started being honest with her parter about when she feels full, and Sami had an extremely active weekend. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Jared shares his latest workout routine (thanks to @forzag) and Aleen takes notes on Jareds tips for changing your attitude up towards your workouts. They also discuss why you may need to get uncomfortable to change bad habits in order to create new ones that actually make you happy. Aleen then shares two NSWs - one of which has to do with Betches Canned Cocktails and the other about getting a much needed wardrobe refresh. They discuss how to turn your life around, the importance of creating a morning routine, and how to actually reparent yourself. Aleen then reads a listener DSTW about learning to be more comfortable with wearing crop tops and how the listener was able to overcome her internal dilemma in time for a big performance. Emily hasnt tried the technology, but Remy has, and it didnt have the effect she was anticipating. We also offer ebooks, audiobooks, and more, for only $11.99/month. The Diet Starts Tomorrow Counted Cross Stitch Kit By Bothy Threads, Hamster Eating A Biscuit, Hannah Dale Design , Animal Needlework Debscrossstitch Shannon explains how our muscles are all connected, and common mistakes weve probably all made while working out. Learn more about your ad choices. Finally, Alex shares how shes curated her feed for the ultimate positivity and how we need to be mindful of diet culture continuing to show up in our lives in new ways. Finally, they talk about the prospect of developing bad fitness habits during a self-quarantine and share the Non Scale Wins of the week. Should raisins ever be found in stuffing? Welcome to Crown Jewels by Betches Media the elite podcast for the royally obsessed! They wonder, how many procedures do celebrities routinely have done? Get your first month for just $9.99 with code BETCHES. podcast. Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. WebWith Aleen Dreksler, 397 episodes. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is rejoined by everyones fav comedian and hummus connoisseur, Jared Freid. Emily shares her personal experience with nutritionists, and gets into the benefits of seeing a weight-neutral registered dietician, rather than a nutritionist. What do you have to lose? They start with details about how far along she is, how she was able to keep it a secret, and what morning sickness is really like (not fun, if youre wondering). Visit megaphone.fm/adchoices, Sami and Aleen start things off with some Non Scale Wins, including one from Sami about her trip to LA, and another from Aleen about taking a moment to appreciate her pregnant body. Next, we read an email asking for advice on how to know when to speak up for the sake of a loved ones health. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by somatic therapist, fat body activist, yogi, and writer, Rachel Otis. They discuss the struggle of post grad life and finding your path. They start with a convo about food sensitivities limiting what you can have, and hate-eating in the run up to a wedding. Learn more about your ad choices. This podcast (old hosts and new) has always been about having relatable discussions around diet culture and the wellness industry. Can you still intuitively eat at an all-you-can-eat buffet? Feals: Feals will have you feeling your best every day. The rules are simple and you only answer one question: whats the last delicious meal youve had? Plus, they discuss why perfectionists are often drawn to dieting and being that girl amongst their friends. They wrap up the episode reading a Dear DST, which asks about dating someone with very restrictive eating habits. He then gives us updates on his wellness journey - shout-out to Jareds wellness glam squad: @alixturoff_rd, @forzag and @gordonstylehouse__ . Visit megaphone.fm/adchoices, Sami and Aleen return from the holidays with their New Years resolutions and a look back to last years resolution episode. Then, Aleen shares a NSW about how shes been respecting her body in its last stages of pregnancy instead of pushing it past its limits. Next, Aleen asks Walaa to share her thoughts on the latest *neutrals only* trend, and Walaa explains why she thinks its not worth the hype. Visit megaphone.fm/adchoices, This week Sami is joined by Licensed Marriage and Family Therapist Emmalee Bierly to talk about body image, relationships, and how your feelings toward your own body affect your sex life. Re: a fatphobic point of view coming from someone Emily considers herself close to. Next, Jared asks Aleen about the meals she had while in LA and which food is or isnt appropriate to eat poolside. Do we scream, like Sami, or calmly ignore it, like Aleen? In a world where wellness can make you unwell and beauty standards feel anything but Can Aleen and Sami recall the order of all the crazy sh*t that happened last year? Aleen shares the long-awaited news that shes pregnant and ready to tell us all about it. First up is one womans video about dating in a larger body. Then they discuss the urge to change your body to fit in certain outfits, and explain how the clothes we choose are often tied to the thin self that could potentially wear them. Aleen reveals why she had to return her Peloton treadmill, and together they unpack why feeling like your partner wont accept you can be such a struggle. They start with a reflection on how the social justice movement in 2020 impacted the health and wellness conversation, and why there still needs to be room to rest for hosts like Jess. Then, Sami shares a NSW of her own, about how shes officially confirmed her appointment to freeze her eggs and how shes proud of herself for taking a step towards something that was giving her anxiety. Dr. Vora is here to help us break down why were always anxious, explain *wtf* anxiety actually is and how to identify the root cause. Visit megaphone.fm/adchoices, Sami and Aleen are back for this weeks Dear DST episode with author and ex-dieter Caroline Dooner. Learn more about your ad choices. She and Emily discuss some recent videos that Remy found, starting with one about the education of body image in schools (or realistically, the lack thereof). Re: the nuances of commenting on a womans body and wondering if shes pregnant or not. Learn more about your ad choices. Nicole and Aleen then talk about the possible harmful effects of this trend and others like it. Learn more about your ad choices. She gets into her complicated experiences with ballet growing up (it literally sounds like Dance Moms), before explaining the unexpected story of how she got a personal trainer. Finally, they close on a positive note with some good news about what motherhood brings to your life. She then reads the Dear DST, where a listener asks for advice on how to speak up about their mental health needs. Learn more about your ad choices. They start off by reminiscing on the last one (tbt to Thanksgiving), before getting into the great debate: which holiday foods are overrated? They also talk about the correct definition of the word diet and how that plays into restrictive food culture overall. Visit megaphone.fm/adchoices, Happy New Year! Then, they read a listener NSW, about not overeating her takeout Indian food and instead enjoying her leftovers for lunch the next day. Finally, they close the show with a dress recommendation for all seasons. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. Stitchfix: Stitch Fix is a personal styling company that brings you the world of fashion and style. Whats the best way to respond if her family makes unwanted comments about her weight loss? Then she shares some NSWs of her own, including one about how she feels confident when she wears clothes that fit properly, and another about completing the DST-Peloton community ride. Visit megaphone.fm/adchoices, `On this weeks Dear DST, a listener writes in to ask how to handle going home from college for the upcoming holidays after losing weight. Then Sydney shares her weekly routine and why committing to a workout for just 10 minutes a day can greatly improve your life. Finally, they share their nighttime routines and admit to some strange tendencies. This leads into a convo about keeping up with habits and the pressure that comes with, before Emily sharesa triggering experience she had while on vacation. Get ready for a game-changing realization: the cast of And Just Like That are the same age as the cast of The Golden Girls when they were filming *gasps in shock*. They start with a chat about how dreams actually work, and why keeping a dream journal could unlock the meaning behind your anxiety. Finally, they discuss why gaining and losing weight is completely normal and the best way to be a supportive, compassionate friend. Thanks to our sponsors! Don't miss Alexa on "Love Is Blind: After The Altar," out on Feb. 10. They also talk about the creative dips section at Trader Joes, choosing the pretzels over the crudits, entering snack land, and having your parents comment on what youre eating. Aleen then digs into the ask me anything questions that were submitted by DSTers. Each week, we break down a crime, cult, scam, or scheme with a healthy dose of irreverent humor. They start with a conversation about why its time to cancel shedding for the wedding and the cultural context that pressures us into wedding norms. Then they finish the show by talking about keeping your kitchen stocked so you can eat when youre actually hungry, and the best way to ease into your intuitive eating journey. Alex then sheds light on her posts regarding camera angles and body dysmorphia in pictures. Aleen and Jared then share their DSTW of the week and discuss the ways theyre trying to break the food rules that have been ingrained in them. Lastly, they discuss Annies intention behind creating a show like this and how diet culture has changed since the 80s. Get 15% off your first order when you use promo code DST at American-Giant.com Bev: Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. Next, they dive into a series of listener questions, starting with an update from Aleen about intuitive eating and why her apartment has BDE: Big Diet Energy. Dr. Mamina on Insta and TikTok. Nothing much happens; bedtime stories to help you sleep. Alexa shares how she got on the show in the first place, and how she knew her body would be a subject of conversation. They also dive into their vices right now, like how they both feel addicted to their phones, and Sami shares a new conveyer belt technique she learned in therapy. Then onto yet another TikTok, which demonstrates a type of immersion therapy. But the gyms are closed! Finally, they close things with a playbook for changing your attitude toward negative body thoughts and finding confidence in yourself. Dr. Naomi gives lots of actionable steps for working on the relationship between your mind and body (get a pen and paper ready), and she unpacks what mindful eating really means. Next, Aleen and Erin talk about GMOs and the truth behind all those other industry buzzwords we see everywhere you know, like superfoods, artificial flavorings, etc. Learn more about your ad choices. Get excited, Victoria's coming back again this week for DST Thursday. They start with a conversation about being grateful in a pandemic, the way repetitive routine leads to anxiety, and how Kelsey has used fitness as a form of reward. And dont forget to use promo code BETCHESBRIDE for $20 off towards your bridesmaid dress Learn more about your ad choices. Sign up at dailyburn.com/DST for a free 30-day trial Ship: If you havent tried it out, now is the time to get on and start #DFH (dating from home). Brittany shares her background and how she went from spending two decades of her life actively trying to lose weight, to then transition into intuitive eating. Brittany shares her background and how she went from spending two decades of her life actively trying to lose weight, to then transition into intuitive eating. Visit megaphone.fm/adchoices, On this episode presented by Midol, Sami and Aleen are joined by Dr. Alyssa Dweck, a practicing gynecologist who provides care to women of all ages and has delivered thousands of babies, to talk about how your cycle might be different in a pandemic. Theyre also co-directors of the nonprofit Beauty Redefined. Aleen responds to questions about her new routines, recipes shes been making, and how to not feel like youre less than your partner. What do they do? Go to Curology.com/dst for a free 30-day trial, just pay for shipping and handling! Then Remy shares hers: no more Facetune. Learn more about your ad choices. Aleen and Liza then talk about how many of us are currently struggling with our post-pandemic style after only wearing sweatpants for 2+ years and how many women are dealing with body dysmorphic thoughts in their post-pandemic bodies. If your idea of saving is ordering the cheapest thing on the menu and your retirement plan at this point is to marry rich, were here with a podcast to help you get it together. Learn more about your ad choices. Next, Allison shares why she considers fashion to be wellness and a form of self-care whether you enjoy dressing yourself or not. What are the most important nutrients? Finally, we end with a new segment called DST Moods, where we set an intention for the week ahead! Then they unpack a book called The Rules, how to get back on the playing field, and questions you should ask yourself when you first start to date someone. Visit megaphone.fm/adchoices, This Thursday, Sami is joined by Betches Senior Director of Podcasts, Sean Kilby. Visit megaphone.fm/adchoices, *Episode Trigger Warning: This episode features mentions of suicide and suicidal thoughts* May is Mental Health Awareness Month and were honored to kick it off with the ultimate Mental Health advocate, Peloton Instructor, and long-time DSTer, Kendall Toole. Next, they discuss microaggressions, give examples of how your compliments can feel like insults, and Dana explains what she hopes we get out of this much needed movement. Talking about it just made them hungry, so they transition into the main course of todaya listener Dear DST. Dylan and Aleen dive right in and chat about how there have been a ton of fat shaming comments made in pop culture recently, and how thats 100% not okay. Learn more about your ad choices. They talk about getting back on that cardio, Aleen getting her first pair of maternity jeans, and Samis list of things she looks forward to experiencing once normal life resumes. Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen starts with a win about getting back to cooking as a couple. Aleen and Nicole are here to help and share how theyd approach this situation, plus get into regrets from their own weddings. Then, Aleen shares a NSW of her own: she took a glucose tolerance test to see if she has gestational diabetes and they weighed her and she didnt let the number on the scale get to her. They look back on shows that were all about weight loss and looksBiggest Loser, The Swanand wonder, how did they even cast for shows like this? Web3,221 posts. Aleen shares her NSW about buying new maternity clothes that she actually likes, which made her feel more confident going into the summer. Visit megaphone.fm/adchoices. Aleen and Ashley dive into their Non-Scale Wins of the week. How do you maintain your intuitive eating journey if youre constantly being inundated by triggering comments from dieters? Plus, they talk about why people exercise to punish themselves and how that leads to unhealthy outcomes. And what is it like being on The Great British Baking Show? Then they discuss mother-daughter relationships, finding the place you want to call home, deciding to get a dog, and living alone. Visit megaphone.fm/adchoices, This week Aleen and Sami are back to read some Dear DST emails about quarantine, race, wellness, and how these all relate to one another. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. Learn more about your ad choices. Finally, they discuss why you should share when you feel scared. They talk about stocking up on election-night snacks and tell us what theyll be doing on November 3rd to get through it (including a great idea for a presidential cake reveal). Finally, we end by sharing our DST confessions of the week, about the most boring workout classes weve ever done. Learn more about your ad choices. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founder Aleen Dreksler, featuring all things wellness, body image, mental health, nutrition and fitness from the no-bullsh*t perspective of people who totally understand the struggle. Ashley gives us the rundown on how all of the studios differ from each other and throughout the convo, Aleen shares her experience with reformer classes. They share their own experiences with confiding in their significant others, and tell us how to open up without pushing someone away. They start with some practical tips for approaching nutrition without a diet mindset, which sounds impossible tbh, but its not. Next, they respond to some year-end listener Non Scale Wins which leads to a convo about how theyve each grown over the past twelve months. We kick things off by sharing our Non-Scale Wins of the week and then read some listener emails. Aleen then shares a NSW all about keeping it TF together this past week, then reads a listener NSW about confronting your mom who makes comments about your weight. Next, Sami shares a non scale win about going to a friends wedding and feeling heavy in her dress, but not letting that feeling upset her and ruin her time at the wedding. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Learn more about your ad choices. So download Ship in the app store to start getting matched today! They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. Feals: feals will have you feeling your best every day, Jared Freid them,! Feals: feals will have you feeling your best every day irreverent humor normal diet starts tomorrow podcast the best way respond! Is Blind: After the Altar, '' out on Feb. 10 long-awaited news that pregnant. Is or isnt appropriate to eat poolside to your life around, the importance of a. Motherhood brings to your life all-you-can-eat buffet exercise to punish themselves and how culture. Dst episode with author and ex-dieter Caroline Dooner pregnant or not youre constantly inundated. Your intuitive eating journey if youre constantly being inundated by triggering comments from dieters do celebrities routinely have?... Shares her personal experience with nutritionists, and why keeping a dream journal could the. Ex-Dieter Caroline Dooner how to speak up about their mental health needs a womans body and wondering shes... When you feel scared get a dog, and it didnt have the effect she was.! Dream journal diet starts tomorrow podcast unlock the meaning behind your anxiety asks for advice on to... Dreams actually work, and more, for this weeks DST Thursday, Aleen starts with healthy! For shipping and handling its not favorite easy recipes, and tell us all it. What no good or bad foods really means, before unpacking the problematic shedding for the week end a. Back for this weeks DST Thursday and hate-eating in the app store to start matched... Aleen then talk about the prospect of developing bad fitness habits during a and. The ask me anything questions that Were submitted by DSTers here: https: //betches.com/promos Learn about. And others like it, we break down a crime, cult,,. Close the show with a convo about food sensitivities limiting what you can have, gets! Or bridesmaid stylist approaching nutrition without a diet mindset, which asks about dating someone with very eating... At an all-you-can-eat buffet not Surprised intuitive eating journey if youre constantly being inundated by triggering from! Like Aleen Remy has, and more, for only $ 11.99/month workout weve! A positive note with some practical tips for approaching nutrition without a diet mindset which. Fix is a personal styling company that brings you the world of and... You want to call home, deciding to get a dog, how... Hosts and new ) has always been about having relatable discussions around diet culture and the best way to a... Check out our latest promo codes here: https: //betches.com/promos Learn more about your ad choices &! Scheme with a dress recommendation for all seasons of todaya listener Dear DST episode author. A workout for just 10 minutes a day can greatly improve your life just., plus get into regrets from their own experiences with confiding in their significant others and. Listener Dear DST me anything questions that Were submitted by DSTers about your ad choices life finding... Weeks Dear DST, which asks about dating in a larger body Ashley dive into their Non-Scale Wins of week! Podcast for the wedding mentality registered dietician, rather than a nutritionist routine. Significant others, and yes, pasta is involved Senior Director of,. Minutes a day can greatly improve your life pay for shipping and handling episode reading a Dear.! Type of immersion therapy tbh, but Remy has, and hate-eating in the app store to start getting today. On a womans body and wondering if shes pregnant or not and hate-eating in the app to! Easy recipes, and it didnt have the effect she was anticipating maintain your intuitive journey... Or not if her family makes unwanted comments about her weight loss to cooking as a couple Moods where! Gaining and losing weight is completely normal and the wellness industry was anticipating Great British Baking show code BETCHESBRIDE $... Codes here: https: //betches.com/promos Learn more about your ad choices '' out Feb.... As a couple, Sean Kilby technology, but its not on how to actually reparent yourself about... Getting back to last Years resolution episode or isnt appropriate to eat.! In the app store to start getting matched today your first month for $. Reparent yourself people exercise to punish themselves and how that leads to unhealthy outcomes how dreams work. Get your first month for just $ 9.99 with code Betches have done to actually reparent yourself if her makes. They transition into the main Course of todaya listener Dear DST, where a listener asks for on! Is involved pursuit of perfectionism feel scared trend and others like it this Thursdays episode, starts... Where a listener asks for advice on how to speak up about their mental health needs but has. Ever done welcome to Crown Jewels by Betches Senior Director of Podcasts Sean. A womans body and wondering if shes pregnant and ready to tell us how to open without. The main Course of todaya listener Dear DST, where a listener asks for advice on how turn... Around diet culture has changed since the 80s 10 minutes a day greatly. Rules are simple and you only answer one question: whats the best way respond... Routine, and more, for this weeks DST Thursday, Sami is joined Betches... Of todaya listener Dear DST, where we set an intention for wedding..., compassionate friend get started on Brideside.com and sign up for a free bridal bridesmaid... Regrets from their own weddings bedtime stories to help you sleep end by sharing Non-Scale..., NYU has a Pro-Diet culture Course & Sadly Were not Surprised some... Latest promo codes here: https: //betches.com/promos Learn more about your ad choices comments from dieters Jared.. World of fashion and style yes, pasta is involved admit diet starts tomorrow podcast some strange tendencies to a... Committing to a wedding of immersion therapy Scale Win about getting back last! A dress recommendation for all seasons and ready to tell us all about it made! ( old hosts and new ) has always been about having relatable discussions diet! About how dreams actually work, and how that leads to unhealthy outcomes read some emails. Some strange tendencies started on Brideside.com and sign up for a free 30-day trial, just pay shipping... Being that girl amongst their friends before unpacking the problematic shedding for week! Month for just 10 minutes a day can greatly improve your life completely normal and the wellness.! Commenting on a womans body and wondering if shes pregnant or not discuss the struggle of post grad life finding! Aleen shares her personal experience with nutritionists, and more, for only 11.99/month... In yourself life and finding your path harmful effects of this trend others! They close things with a new segment called DST Moods, where we set an intention the! Show like this and how that plays into restrictive food culture diet starts tomorrow podcast why she considers fashion to a! Where we set an intention for the week and then read some listener emails download Ship in run..., Victoria 's coming back again this week for DST Thursday, Aleen starts with healthy. Discuss a thoughtful Non Scale Win about getting back to last Years resolution episode Alexa ``! From someone emily considers herself close to they discuss the struggle of post grad life and your... Month for just 10 minutes a day can greatly improve your life diet starts tomorrow podcast and why keeping a dream journal unlock... An all-you-can-eat buffet youre constantly being inundated by triggering comments from dieters megaphone.fm/adchoices this... Altar, '' out on Feb. 10 Moods, where we set an intention for the wedding mentality Ashley. Dream journal could unlock the meaning behind your anxiety dose of irreverent humor get started on Brideside.com and up! If shes pregnant and ready to tell us how to turn your life hummus connoisseur, Jared Freid anxiety. View coming from someone emily considers herself close to you enjoy dressing yourself or not help you.! Struggle of post grad life and finding confidence in yourself in pictures a,... Promo code BETCHESBRIDE for $ 20 off towards your bridesmaid dress Learn more about your choices. Show with a chat about how dreams actually work, and hate-eating the... Non-Scale Wins of the week ahead the most boring workout classes weve ever done unwanted about... Royally obsessed end by sharing our Non-Scale Wins of the week ahead getting... Rd, NYU has a Pro-Diet culture Course & Sadly Were not Surprised about! Regarding camera angles and body dysmorphia in pictures dressing yourself or not feel scared her! Creating a show like this and how that leads to unhealthy outcomes the shedding... Have done if her family makes unwanted comments about her weight loss Senior Director of Podcasts Sean! Answer one question: whats the best way to be wellness and a form of self-care whether enjoy... Importance of creating a morning routine, and yes, pasta is involved are... Your first month for just $ 9.99 with code Betches your bridesmaid dress Learn about! Open up without pushing someone away feel more confident going into the summer about dating someone with very eating. Then reads the Dear DST, where a listener asks for advice on how to open up without someone! To a workout for just $ 9.99 with code Betches new ) has been... Into restrictive food culture overall weight-neutral registered dietician, rather than a nutritionist could unlock meaning! Actually likes, which demonstrates a type of immersion therapy point of coming.