*This is a digital download, nothing will be shipped. Try pure lavender essential oil in melt and pour soap, without worry of fading. If your recipe calls for a citrus-based oil, here are some substitutes: Essential oils that fall into this category have a potent scent thats best described as medicinal. Not so, plai has very strong properties that only serve to deepen the prowess of ginger, copaiba and black pepper. I know, it can get a little confusing! List of Emotions that Essential Oils Promote and Address Effectiveness of ginger essential oil on postoperative nausea and vomiting in abdominal surgery patients [Abstract]. For your security you will be logged out of your account as you enroll this new member. Beautiful hyssop is chock full of ketones which make it so gorgeous for breaking stuff down. It gets you drunk very fast but can the cause absolute worst hangover in the morning as well as hallucinations. Feel under the weather - Inula, ravensara, tea tree, manuka, kanuka, Specific skin therapeutic - Thyme, tea tree, geranium, Muscle soreness - Lavender, juniper, ginger, If you feel nauseous - Dill, peppermint, coriander, mandarin, chamomile, Breathe Frankincense, eucalyptus, tea tree, monarda, bergamot, Aches and pains - Helichrysum, black pepper, hemp, Calm chesty breathing - Frankincense, eucalyptus, tea tree, monarda, bergamot, myrtle, Feel under the weather Tea tree, lemon, myrrh, Aches and pains Lavender, juniper, ginger, Relaxing muscle rub clary sage, roman chamomile, dill, Therapeutic use clove, cinnamon, tea tree, Stomach rub mandarin, dill, roman chamomile, peppermint, Calming for kids - mandarin, dill lavender, When you feel nauseous - mandarin, dill, roman chamomile, peppermint, Warming massage to improve circulation Cypress, black pepper, geranium, Could potentially affect blood pressure - rosemary, Calming for kids Mandarin, chamomile, spearmint, coriander. Ginger (dry) 1 teaspoon: 2 teaspoons chopped fresh ginger: Ginger (fresh) 1 teaspoon, minced: . Take a look at the screenshot below for a sneak peek. For an easy substitute, try using Peppermint, Ginger, Lemon, Cinnamon Bark. Potentially the only reason you might want to substitute this lovely oil is if you have run out! The level of ketones actually drops after the plant has flowered but the majority of commercial oils are distilled from the plant before it has come into flower. These Rose substitutions might help for the days where the pay packet wont quite stretch to rosealthough no oil could ever really come close to aromatherapys most treasured elixir. Energetic Happy, relaxing, reassuring, wise, Aroma Substitutes for Geranium Essential Oil Rose, cistus, davana, lavender, chamomile, petitgrain, cardamon, Therapeutic Substitutions for GeraniumEssential Oil. Don't just buy on price alone, research the company if you are not familiar with them. Aroma Substitutes for Clary Sage Essential Oil Lavender, chamomile, hyssop, davana, juniper, pine, Therapeutic Substitutions for Clary Sage Essential Oil. Many websites speak about the basils as all being interchangeable, but whilst both Sweet Basil and Holy basil are adaptogen (Holy Basil, being far more potent in that regard) the energy of Sweet Basil is kind of kick ass masculine, where Holy Basil is softer and very much a feminine energy. The fat in the oil helps to protect the ginger's essential oils from going rancid. * Finally, both Frankincense and Helichrysum also support liver health. See full disclaimer. I have an entire post that goes over essential oil aromas, plus it includes free cheat sheetsfor each of the seven aroma categories. This essential oil substitute guide is designed to help you take into consideration three different factors, depending on your motivation at the time. This is a must have oil for soothing, healing and calming. Get exclusive deals andbe the first to know about new products & resources. *Other DigestZen Uses and Substitutes, doTERRA On Guard: Melaleuca, Oregano, or ThymeImmune System: The doTERRA On Guard blend is formulated to support your immune system. Avoid the overwhelm and learn exactly what you need to know in this guide that is chock-full of information perfect for beginning essential oil users. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces. Everybody has different oil favorites they like, and maybe some they don't. Ground Allspice is often mistaken as a blended spice because it packs so may flavors. 2 drops Ginger essential oil. It calms, entices and flicks the off switch so you have to give in and relax. Essential Oil Safety Precautions Allspice also packs other flavors, including cloves, cinnamon, and nutmeg, which explains its name. Essential oils are concentrated liquids derived from plants that can offer numerous health and wellness benefits. Oils for Digestion TAKE ON AN EMPTY STOMACH. 16 drops. Breakfast Foods. 8. Aromatherapy Diffuser. Energetic Strident, punchy, like it means business! If youre creating a relaxing blend or just want a simple way to de-stress after a long day, you can use any of the following calming essential oils. Aroma Substitutes for Eucalyptus Essential Oil Pine, frankincense, tea tree, manuka, kanuka, inula, ravensara, Therapeutic Substitutions for Eucalyptus Essential Oil. Fragrance GroupSharp, peppery, pungent, herbaceous, Aroma Substitutes for Basil Sweet Essential Oil Rosemary, coriander, aniseed, black pepper, fennel, angelica, lovage or hyssop, Therapeutic Substitutions for Basil Sweet Essential Oil. Cardamom helps maintain respiratory health as you can take it internally. My hope with this recipe guide is to help you do the same for yourself and your family and friends. This oil has a relatively short shelf life. EnergeticSoothing, romantic, aphrodisiac, calming, restoring, Aroma Substitutes for Rose Essential Oil (absolute)Geranium, zdravetz, palmarosa, Therapeutic Substitutions for Rose Essential Oil (absolute), When you feel down yuzu, bergamot, melissa, Specific skin therapeutic uses chamomile, helichrysum, myrrh, calendula, geranium, Frigidity patchouli, vetiver, jasmine, sandalwood, Mature skin frankincense, neroli, vetiver, helichrysm, Support during menopause Chasteberry, geranium, clary sage, bergamot, Support during menstruation geranium, lavender, clary sage, Before going to sleep lavender, chamomile, geranium, vetiver, valerian, hop, When you are worked up or overwhelmed lavender, geranium, vetiver, myrrh, frankincense, mandarin, nutmeg, Salvia rosmarinus (Synonym : Rosmarinus officinalis). Spicy World Whole Cloves 1 Pound Bag $15 at Amazon This is a harmful oil to use in therapy as it is thought to be carcinogenic and toxic to the liver. We frequently get the questions "What can I use if I don't have (insert missing oil here)?". Keep in mind that people may have different responses to individual essential oils so you may need to experiment to find what works best for you. What are the Health Benefits of Essential Oils? 15 drops Roman chamomile essential oil; 10 drops ginger essential oil; In a double boiler over low heat, melt the beeswax. Moms know all too well how kids can get cuts and scratches that need to be thoroughly cleaned to ensure they dont get infected. EnergeticSmothering, restricting, pacifying, tranquillising, heavy, dominating, Aroma Substitutes for Valerian Essential OilVetiver, palo santo, amyris, sandalwood, Therapeutic Substitutions for Valerian Essential Oil. I personally prefer sweet marjoram and tea tree to boost my immunity. ESSENTIAL AROMATHERAPY - Ginger is balancing, clarifying and stabalizing with a spicy and warm scent associated with balance, purification and cleanliness. Not yet well known enough to be in everyones boxes but incredibly empowering and uplifting. Along with the pain itself, you may find yourself experiencing other changes, includ 1274 Orchard Hts, Logan UT 84321. When the oils are blended, remove the mixture from heat. In the guide we are going to be talking about everything diffusion - what it means, what diffusers are, how to diffuse, PLUS tons of diffuser blend recipes. Millions of people suffer from anxiety and depression, but aromatherapy may help. 2023 Sacred Soul Holistics Rather than the overwhelmingly clinical note of your eucalyptuses and tea trees, palmarosa cajoles you into feeling better as you drift off into rejuvenating sleep. Essential Oil Substitutes & Substitution Chart. Apply to chest and feet to as desired. Flowery, but clinical aroma. It is contraindicated until the last 37 weeks of pregnancy because of its stimulant action on the uterus. *These statements have not been evaluated by the Food and Drug Administration. Each listed here is a 1:1 substitution for ground ginger. This is an important oil but can often carry a hefty price tag. Printable Cleaning Label sheets Such a comforting essential oil, but for some reason not one people choose as a starter oil. Using therapeutic oils like neem oil, rosehip oil, coconut oil or lemon essential oil can do the trick. Aroma Substitutes for Grapefruit Essential Oil Lemon, lemon verbena, Melissa, petitgrain, bergamot, yuzu, Therapeutic Substitutions for Grapefruit Essential Oil. Guide will be delivered by email. Weve broken down our essential oil substitutes by effect, so you can easily find a substitute that meets your needs. It also carries a hefty price tag, Im afraid. Activating the parasympathetic nervous system, navel therapy can help to balance out your emotions and increase concentration. I Recommend: Cajeput Essential from Plant Therapy. The individuals providing, How to Help Skin Changes from Chronic Nerve Pain. If you are using an essential oil internally (use caution), combine 1-2 drops with a half-teaspoon of coconut oil before ingestion. It has also proved in lab studies to have antifungal properties. Zesty, positive and strident, lime oil is reasonably inexpensive and easily accessible to most peoples pockets. Substituting an essential oil can also be used to create unique blends with different scents and therapeutic benefits. Aroma Substitutes for Thyme Essential OilHyssop, marjoram, oregano, rosemary, Therapeutic Substitutions for Thyme Essential Oil. If you are going for a wonderful citrus aroma, Citrus Blissis an incredible blend to try for an emotional uplift. Cinnamon 8. Aroma Substitutes for Bitter Orange Essential OilSweet orange, davana, petitgrain, Therapeutic Substitutions for Bitter Orange Essential Oil, Stomach/digestive system various therapeutic uses rose, chamomile, dill, carrot seed, aniseed, cardamom, coriander, fennel, cumin, turmeric, Feeling very under the weather cinnamon, clove, tea tree, oregano, kanuka, manuka, niaouli, When you are worked up or overwhelmed neroli, lavender, chamomile, ylang ylang, geranium. Using essential oils for natural health and wellness can be really amazing. This post will point you in the right direction to narrow down your search to a handful of oils, where you can conduct further research into recommended substitute oils and identify the right therapeutic use or property you are looking for. Diffusing Essential Oils Sorry, you must select a phone number and call type, Sorry, verification call didnt work, server failed to send, Sorry, that is not the correct code, please try again, You must enter the verification code below, Free wholesale membership with a purchase of 150 PV (US $35 value). *This is a digital download, nothing will be shipped. You can make your own Pine Floor Cleaner at home using Douglas Fir, White Fir, Cypress, and Lemon essential oil. Fragrance GroupResinous, sweet, bitter, balsamic and earthy, Energetic Soothing, calming and masculine, Aroma Substitutes for Benzoin Essential Oil Jasmine, amyris, sandalwood, cedarwood, myrrh, vetiver, galbanum, labdanum or patchouli, Therapeutic Substitutions for Benzoin Essential Oil. Aromatherapy Checklists Includes: Ground Ginger Substitute If your recipe calls for ground ginger, some of your best options for a ginger substitute are cardamom, cinnamon, allspice, nutmeg or mace. Dont worry, there are a lot of other oils that can help. It is possibly one of the most useful and important essential oils available on the market today. Many children live in orphanages for long periods while their parents are away foraging. Some Substitutions for Essential Oils Bergamot Substitute Grapefruit Cajuput Substitute Camphor (White) Chamomile Substitute Lavender Clary Sage Substitute Equal Parts Sage, Nutmeg Cypress Substitute Cedarwood Grapefruit Substitute Lemon Jasmine Substitute Ylang Ylang Lime Substitute Lemon Lemon Substitute Lime Online since 2005 providing aromatherapy education NAHA Approved Educator. Top 10 Essential Oils While there are many different types of scents, these are the most common aromas that people are looking for. Aroma Substitutes for Angelica Root Essential Oil Lime, Lemongrass, Chamomile Roman, Dill, Fennel, Tarragon, Therapeutic Substitutions for Angelica Root Essential Oil. Rosemary is a great substitute for Cedarwood essential oil as it promotes hair growth and supports blood circulation. Diffuser Safety Guidelines AMBER LIGHT GOLD has a warm, sweet, woody note. Fennel essential oil has a sweet, licorice-like aroma and is used for many health and welln. Blank Essential Oil Recipe Cards Template EnergeticUplifting and gentle, focusing, nurturing, soothing, Aroma Substitutes for Spearmint Essential OilLavender, hyssop, Melissa, chamomile, Therapeutic Substitutions for Spearmint Essential Oil. PLUS MANY MORE RECIPES! Also, fragrance is such an innately personal thing, its actually not that often that two people love and trust the same oils anyway! Pain gate control theory, also known as simply gate control theory, is something anyone with chronic pain should learn and understand. Native to Australia, blue cypress oil is good for breathing and great for blend. Learn how to safely and effectively make essential oils a part of your everyday life. Aroma Substitutes for Damiana Essential Oil Rose, jasmine, geranium, zdravetz, Therapeutic Substitutions for Damiana Essential Oil. 30+ page Beginner's Guide Includes: If youre experiencing pain, the following essential oils can be used: These potent oils can help alleviate pain, reduce swelling, ease bruising, reduce muscle tension and spasms, warm sore muscles, and more! Takes Care of Depression, Anxiety, and Fatigue. You may want to find an alternative for sweet basil essential oil because it can overwhelm blends, or because you like being the alpha and you think there might be only room for one bossy one in the friendship! Comments are limited to 200 characters, reviewed for approval, and posted once approved. Get the guide so you can easily reference the Substitution Chart when offline too. Nerve-related conditions - lavender, chamomile, Melissa, angelica root, ylang ylang, neroli, valerian, yarrow. These oils can help you feel full faster, say 'no' to cravings, and keep your weight goals. Substitution: Allspice: 1 teaspoon: 1/2 teaspoon cinnamon, 1/4 teaspoon ginger, and 1/4 teaspoon cloves . Learn how to use Essential Oils to support your emotional wellness. (Incidentally, research shows that if you use it before the onset of full labour it slows down contractions rather than increases them, so genuinely leave it alone until you are safely in active labour in the delivery suite). Youre so focused on finding the oil that does the job best, you forget to double check the safety considerations. Energetic Grounding, sensuous, sacred, taboo, Aroma Substitutes for Myrrh Essential OilBenzoin, vetiver, Amyris, patchouli, frankincense, sandalwood, Therapeutic Substitutions for MyrrhEssential Oil. Bright, fresh and clean, but often you may discover your lemon oil has become to old to use. Our CPTG Certified Pure Tested Grade essential oil products offer natural solutions for you and your loved ones. Clary Sage Clary Sage Aromatic Substitutes Clary Sage offers a more herbaceous, earthy, and musky aroma than most floral oils. Energetic Deeply soothing and reassuring, priest-like. No refunds available on digital downloads. However, what if you don't have any ginger and your recipe includes. EUCALYPTUS OIL = Camphor oil; Lavender Oil. EnergeticWise, solemn, calming, reassuring, warming, Aroma Substitutes for Turmeric Essential OilSandalwood, coriander, cumin, ginger, helichrysum, Therapeutic Substitutions for Turmeric Essential Oil. Best Essential Oils for Cleaning Energetic Invigorating, warming, motivating, Aroma Substitutes for Ginger Essential Oil Nutmeg, cinnamon, davana, orange, Therapeutic Substitutions for Ginger Essential Oil. Peppermint Oil, Ginger Oil, Fennel Oil, Gelatin, Sunflower Oil, Glycerin, Enteric Coating, Water and Carob. When buying oils it is important to buy only 100% pure essential oils from a reputable company. Instant digital download delivered to your email inbox Patchouli and vetiver are often used as substitutions due to their sweet and woody aromas. Delicious juniper has a sharp fresh fragrance, but it is a very powerful oil, used mainly for flushing out toxins. Basic Safety Precautions Glorious fir brings us the fragrance of the mountains but is often not a great draw when you see it on the shelf. Supplements Explained: Essential Oil Softgels. Energetic Comforting, serene, opening, expanding, Aroma Substitutes for Frankincense Essential Oil Pine, fir, elemi, eucalyptus, Therapeutic Substitutions for FrankincenseEssential Oil. Camphoraceous substitutes include: Many essential oils have relaxing effects. Aroma Substitutes for Neroli Essential OilPetigrain, orange, davana, Therapeutic Substitutions for NeroliEssential Oil, When you feel down Yuzu, bergamot, melissa, Aphrodisiac - Jasmine, patchouli, cedarwood, Before going to sleep lavender, marjoram, chamomile, ylang ylang, rose, valerian, hop, Skin healing Jasmin, helichrysum, myrrh, Emotional Shock helichrysum, vetiver, valerian, When you are worked up or overwhelmed lavender, chamomile, geranium, ylang ylang, A strong masculine oil, which is robust and elegant, but often over looked on shopping lists, Energetic Invigorating, decisive, aggressive, Aroma Substitutes for Nutmeg Essential OilCinnamon, clove, ginger, Therapeutic Substitutions for Nutmeg Essential Oil, Aches and pains lavender, juniper, black pepper, ginger, Calming stomach rub peppermint, chamomile, carrot seed, dill, fennel, Support during menstruation lavender, clary sage, geranium, ylang ylang, rose, Muscle aches lavender, juniper, black pepper, clary sage, rosemary, Feeling nauseous mandarin, chamomile, ginger, peppermint, Nervousness lavender, chamomile, geranium, sweet basil, vetiver. Store-Bought Frozen Ginger 3. In the guide we are going to be talking about everything essential oils - what they are, how they can help you, ways to use them, PLUS essential oil blend recipes. Swallowing large amounts of lavender essential oil can be toxic for children and adults. Aroma Substitutes for Sage Essential OilClary sage, rosemary, lavender, eucalyptus, ravensara, juniper, Therapeutic Substitutions for Sage Essential Oil. Synergy is everything. Patchouli and vetiver are often used as substitutions due to their sweet and woody aromas. However, watch your bottle does not go out of date as the oil can oxidise quickly due to the monoterpenes meaning it becomes irritable to the skin. Because this is your first time logging in, please authenticate your account. Other oils that also support the immune system include: Basil, Black Pepper, Cardamom, Cassia, Cilantro, Cinnamon Bark, Clove, Coriander, Fennel, Frankincense, Geranium, Helichrysum, Juniper Berry, Lime, Marjoram, Melissa, Myrrh, Petitgrain, Roman Chamomile, Tangerine, Vetiver, and Wild Orange. For 1 tsp. 1. With essential oils there are always several oils that can tackle a problem, that is one reason they are so loved. Soft and feminine, Aroma Substitutes for Basil Holy Essential Oil Sweet Basil, Coriander, Patchouli, Rosemary, Eucalyptus, Clary Sage, Lemon Grass, Therapeutic Substitutions for Basil Holy Essential Oil. Orange, neroli, petitgrain, cedarwood, Amyris, patchouli, jasmine, Lavender, hyssop, chamomile, tarragon, parsley, coriander. I love making DIY products to replace store bought items and strive for a chemical and toxin free home. Many essential oils have similar properties and can be used as a substitute for other oils, but sometimesit's hard to keep them all straight. The statements contained herein have not been evaluated by medical practitioners. Essential Oil Basics ALWAYS check the safety precautions associated with any oil or substitute you plan to use. 1 drop = approx. There are plenty of supportive essential oils waiting to assist you in your daily life for common issues that come up. . Here you will find a substitution chart for a variety of essential oils. Often, substitutes can be subjective or unique to you as an individual. Instant digital download delivered to your email inbox For all general enquiries, please contact us at: Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals. It is a middle note and can help to bring together fleeting top notes and heavy base notes. EnergeticSoothing, sensuous, reviving, pacifying, Aroma Substitutes for Patchouli Essential OilVetiver, Myrrh, Peru Balsam, Sandalwood, Therapeutic Substitutions for Patchouli Essential Oil, Specific skin therapeutic uses helichrysum, jasmine, petitgrain, lavender, tea tree, palma rosa, calendula, geranium, myrrh, rose, vetiver, chamomile, Ward off unwanted outdoor guests tea tree, citronella, vetiver, Mature Skin vetiver, helichrysum, neroli, Oily Skin lavender, helichrysum, ylang ylang, clary sage, When you are worked up or overwhelmed vetiver, valerian, lavender, chamomile, geranium. We made a post on the Top 30 Affordable Essential Oils to buy to help you expand your oil collection without breaking the budget. EnergeticBracing, strict, no messing, sharp, Aroma Substitutes for Tea Tree Essential OilEucalyptus, cajeput, manuka, kanuka, myrtle, niaouli, Therapeutic Substitutions for Tea Tree Essential Oil. *This is a digital download, nothing will be shipped. Citronella is a bright fresh and zingy oil, however because it can remind people of cleaning products, sometimes its nice to switch it up as it can cause headaches. However, the number of flowers required to make the oil is high, and the oil needs to be extracted by one of the costliest methods too (it's an absolute rather than an essential oil). Pages: 40+ (see photo below) Lots of oils have 'similar' properties so knowing which essential oils to try as a substitute could prove really useful. Its always useful to have a back-up plan to refer to when you have had enough of the glorious flower of flowers. While each of these substitutes has distinct flavors, they can mimic the effect of ground ginger if you're really in a pinch. (Find the best nutmeg substitutes here too!) No refunds available on digital downloads. Unlike other oils which may oxidise over time, patchouli is like a fine wine becoming more delicious with every year that passes. Diffusion. Nutmeg Nutmeg has a sweet yet spicy flavor. This is, Lime, Lemongrass, Chamomile Roman, Dill, Fennel, Tarragon, Breathe - Eucalyptus, Monarda, Elemi, Frankincense, Support the sinuses - Myrrh, Lemon, Ravensara, Myrrh, Help pick you up when you are tired - Mardarin, and Ginger, Calming when you are worked up - Yarrow, Geranium, Melissa, Valerian and Bergamot, Help to keep you focused to avoid bad habits - Black Pepper, Adaptogen, tranquil and restorative.