This isnt a big issue while theyre young, but make sure theyre growing out of this habit as they get older and stronger. After you're positioned and have the ball, aim and shoot for the sweet spot. TheSkyIsBeautiful 8 mo. 638K subscribers in the Basketball community. Reminding them that they dont need to dribble the basketball yet, ask them to do the following: b. The researchers created a color-coded graph that identifies the court areas where players are better off trying bank shots. References. Despite these challenges, players must learn how to score layups in a variety of situations if they want to experience individual and team success. When they are at the highest point of their jump, they should release the ball towards the basket. One final piece of advice before we get started: These steps might seem simple to you but to a young kid whos trying to understand footwork, ball pickup, where to focus, distance, etc its hard! d. The second layup step is with their left foot (inside foot) e. Jump off the left foot and shoot a layup off the backboard. Aim Use the backboard when shooting lay-ups from either side. Look up at the basket and locate the small square painted in the center of the backboard. Repeat steps 1-6, but first begin on the left side of the court. To prevent this from happening, the offensive player needs to (1) have strong hands and (2) keep the ball close to their body. Players MUST be in control of their body as they perform their layup. Thanks to all authors for creating a page that has been read 95,231 times. Learning to use the backboard as a tool is critical for mastering the bank shot. its abt touch more than placement. Connecting the aim points from all possible shot locations produces a pattern that looks much like the letter "V" drawn above the red square on the backboard. Watch popular content from the following creators: Goldie(@alex.goldbergg), My Basketball Academy (@mybasketballacademy), Woke Gaming(@wokegamingvr), Thepowerpuffbouys(@powerpuffbouys), nextgengirlsacademy(@nextgengirlsacademy), Dexton Crutchfield(@dexton4), Basketball Tips(@basketball.tip.tok), Scarlett(@genwhyscarlett . Smart defenders will attempt to strip the basketball before you go up into the shooting motion of the layup. Aim for the top corner of the box on the backboard. The easiest way is to stay low to the ground and throw the ball straight up and let your speed do all the work for you. This is a very effective way to break this habit and keep your guide hand from moving. Put one player on the free-throw line without a basketball. An efficient scorer practices layups with both the left hand and the right hand, as well as jumping from either foot. Land and attempt the same shot on the other side. Further Reading: Why Players Miss So Many Layups (And How to Fix It). What is a Layup? Follow the links below to find helpful coaching tips for shooting other kinds of basketball shots. There are different kinds of lay-ups, but beginners should start with the basic . Science X Daily and the Weekly Email Newsletters are free features that allow you to receive your favourite sci-tech news updates. Regulation backboards are 6 feet (1.83 m) wide by 3.5 feet (1.07 m) tall. This is a great way to step around defenders and change the angle as you complete a layup. The target they aim for will be either the hoop or the backboard depending on the players angle and speed. A layup is an attempt at a two-point shot that begins by leaping from underneath the basket. So if you're a step/half a step more than your opponent you can slow down and have them bump into you for an easy foul/contact lay up. Alternating sides, jump straight up, reaching out to the side of the backboard with the ball. How to Do a Layup in Basketball (6 . If you really want to catch the defense by surprise, an off-foot layup should be in your bag of tricks. or fingerroll right into the net if u have the bounce to do that. Before you go, here are a few extra layup tips that will help players be more successful when attacking the hoop. For example : You start running from the right corner over the center line of the court towards the other corner in front of you. When the topic of possible research areas within basketball came up years ago, it was Hunter who inspired Silverberg to study bank shots. Gather the . Put a little spin on the ball. For general inquiries, please use our contact form. Use a 2-inch-wide red or white adhesive tape that is designed to withstand heavy use. You should always aim for a swish, because that means you will hit the center of the hoop. 9 March 2021. As a result, players have developed an arsenal of shot types to use in various game situations to give them the best chance at making baskets. The more you play the more you can control it. Here are related puns: Some of the tips Ive mentioned already throughout the article (but they need repeating), and some of them Ive saved for this section. And I was doing a lot of things wrong.". Practice this until youre comfortable running toward the basket and jumping with one foot. The layup is only one of several basic shots that young players need to learn. Encourage players to slow down, use a long first step to gain control of their body, and then jump high off the second step to finish. Refs make the decision how worthy that is of a technical. Its crucial that a player protects the ball while attempting their layup. When going through the two-step motion of a layup, keep a strong grip on the ball and hold it close to your body. Credit: Larry Silverberg. Yet as the driver attacks the rim, its easy to lose where the hoop is. For a layup, you run towards one side of the basket, jump, and lay the ball off the backboard into the hoop. However, we do not guarantee individual replies due to the high volume of messages. When taking a bank shot your aim should be above the box and a quarter of the way across the backboard. Understanding your location on the floor is vital to mastering the reverse layup. By using our site, you acknowledge that you have read and understand our Privacy Policy The most basic is the overhand layup. You definitely should aim for the backboard! Teach players how to locate themselves by where they are in relation to the blocks on either side of the lane, and emphasize how much room there is between the baseline and the backboard. It's actually quite simple: Envision the V (as shown here) on an actual backboard. Create an account to follow your favorite communities and start taking part in conversations. While holding the . Now bounce the ball once and catch it when it bounces back up. A hook shot is very difficult to make, as it is quite different from any other type of shot in basketball. This is done by driving the shooting-side knee up into the air as they jump off their opposite foot. Its similar to a regular jump shot in that a player gets their hand under the ball and shoots it off the backboard. The layup is considered the most basic shot in basketball. What is the primary key to making layups? Give the ball one last hard dribble just to the outside of your left foot. Stand directly beneath the hoop with a ball held above your head. See how far off the square you can flick the ball and still make a basket. The more finishes a player is comfortable with, the more options theyll have when confronted by a defender during games. Backboards in competitive play must be transparent, which can affect a player's judgment and accuracy. Continue alternating sides, getting . 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With a global reach of over 10 million monthly readers and featuring dedicated websites for science (Phys.org), A layup in basketball is one of the simplest shots. These steps should be used to teach overhand and underhand layups to all players who have signed up to learn the game of basketball. Power Layup; The power layup utilizes a jump stop rather than 2 strides to the basket. What type of skill is layup? Once youre near, jump off one of your feet up toward the basket. The researchers assumed a hypothetical player who released a standard men's basketball from a height of 7 feet, with an aiming error equivalent to someone who makes free throws at a 70 percent rate. The best advice you can give players is to practice finishing with a swish and off the backboard from all angles and at all speeds. Ryan was a First Team All-Decade basketball player in Bergen County and finished in the top 20 all-time leading scorers in the countys history with 1,730 points. Bank shots from these areas are as much as a 20 percent more likely to go in than shots aimed directly at the hoop, the researchers found. technology (Tech Xplore) and medical research (Medical Xpress), This involves jumping off the same foot youre shooting with. This is important to help them protect the ball and finish around good defenders as they get older and play against tougher competition. This is called basket interference, and it's a violation that results in a turnover. You could do over hand or finger roll. If you are laying up from the side in a way thats hard to backboard it , like when approaching it from the middle , lay it up directly in the rim . This technique should only be applied on basketball backboards used for recreation. In this instance your body's momentum is a key factor to shooting an effective lay up. If you miss you have to sprint back to the top of the key and run it again and if you make it you can jog back. Make sure your guide hand stays still. It should land softly off . Loose-ball foul: A foul committed while neither team has . Answer: There isn't a square on a basketball backboard; it is actually a rectangle. A layup is the easiest shot to learn and most of the points in youth basketball comes from making a layup. , The two things all layups do have in common: (1) All layups are shots close to the basket. Just like in the picture. As you get closer to the rim you start to move more to the left . A shooter looking to make a bank shot should aim at the point where the V and the vertical rod cross. Most backboard manufacturers affix the rectangle during production, since it is a vital feature of the backboard and its specifications are universal. The fifth step when learning how to do a layup. There . He went on to Caldwell University on a basketball scholarship where he was part of three championship teams. Enjoy! When taking a bank shot your aim should be above the box and a quarter of the way across the backboard. "The pretty fundamental new discovery is that youre not always best off to shoot directly at the basket," said Mont Hubbard, a mechanical engineering professor at the University of California Davis, who also studies basketball and was not connected to the study. I understand the backboard but how do I release a layup in the direction I want it to go? For a given angle, the best target on the backboard is essentially the same no matter how far away the shooter is. (And How it Works), How to Shoot a Reverse Layup in Basketball (4-Step Guide), How to Do a Layup in Basketball (6-Step Guide), How to Create a Youth Basketball Practice Plan, Parents: Please Stop Ruining Youth Sports, Zone Defense is Terrible for Youth Basketball, 21 Life Lessons Kids Learn Through Youth Sports, How to Win Every Youth Basketball Game (8 Terrible Tactics), 1-3-1 Zone Defense Complete Coaching Guide. No matter what distance you are at on the floor, if you have the correct angle to . This will help the player decide which layup variation will give them the best chance of scoring (or which teammate is now open to receive a pass). The overhand lay up The original and simplest version of the basketball lay up is suitable for children and beginners. Then power through your legs and finish the shot. The sweet spot is the two corners of the square on the backboard which sits just above the basket. The final step when learning to shoot off the dribble requires players to retreat back behind the three-point arc. If you bounce the ball off the square, it will usually go into the hoop. While a very difficult shot, the reverse layup is a vital tool for guards and wings to master, particularly undersized players that have trouble challenging taller defenders at the rim. In basketball, there are only two ways to score points: field goals and free throws.In both cases, a player must shoot the ball into their team's net. so u gotta lay it up soft no matter how fast or slow ur coming in. Phys.org is a leading web-based science, research and technology news service which covers a full range of topics. The inner rectangle on the backboard is 24 inches (61 cm) wide by 18 inches (46 cm) tall, and helps a shooter determine the proper aim and banking for either a layup or distance shot. Knowing the correct aiming point is the 1st step to consistently making lay-ups. Get everyone to start one step back from the low block. While it is possible to perform a reverse on a straight line drive to the front of the rim, its more effective and easily executed on drives along the baseline or at an angle. Credit: ISNS | cjn. When a player bounces the ball off the backboard at the correct angle and with the right amount of force, the ball rebounds into the basket. Stress the difficulty and discourage motions that add unnecessary challenges. Figure 9 shows the optimal aim points (black) and points where the simulated shots hit the backboard (green). The team that is on defense has designated spots closer to the rim, giving them a better chance of rebounding the ball.Free throws are very important, as teams need to capitalize on their opponents fouls for easy points. Your players might struggle against competition at first they might commit a travelling violation, jump off the wrong foot, or rush their two steps but theyll benefit from the struggle in the long run. more abt touch. Attack the other side of the backboard. You can do this from any angle, but normally head-on at the hoop is where most people run into trouble. The NBA pro is not aiming at the square behind the net on the backboard like most other NBA players, nor is he aiming at the rim. The key coaching point for the second step is the following: Along with ensuring players slow down and are in control of their layup, the emphasis to jump high will give young players the upward momentum they need to complete the layup. get close to the rim and aim it directly over the rim ( lay up hand doesnt matter for the middle lay up) as it is very difficult to aim back board shot. Use the jump stop to square your body to the basket with shoulders parallel to the backboard. In addition to improving touch and a feel for how much spin is required to finish the shot, the hectic pace helps stimulate the disorientating feeling experienced in game. Where do you aim on a backboard? Go up strong and straight to the hoop. Its about setting goals and being confident. To avoid contact or getting blocked, they angle away from the defense giving themselves a much more difficult shot attempt. For more tips, including how to practice layups in a game, read on! For example you might find that when finishing off of your off foot and weak hand you have no power. What you should aim for is key on how to make layups in basketball, and it changes depending on a bunch of factors.3 Things Keeping You From Scoring Around The Rim: https://gethandles.com/3-things-scoring-around-rimIn this how to tutorial you'll see exactly how to make layups in basketball by know what you should aim for.Then you can score using the backboard like Kyrie Irving, James Harden, Stephen Curry, Lebron James, and Kevin Durant do!With this advice you can also make layups over taller defenders, and with contact.These secrets help in minutes!There's also tips on how to reverse layup, how to Kyrie Irving ball spin layups, and a bunch more!Then you'll know how to make all of your layups and how to make layups every time.So pay attention and start making some of those Kyrie Irving layups!If you want to see more of Jesse \"Snake\" Muench of Get Handles \u0026 Snake BasketballBe sure to subscribe to our channel - https://www.youtube.com/jessesnakemuench?sub_confirmation=1Connect with Get Handles on social media:FaceBook #HandleGeek group: https://facebook.com/groups/gethandles/Facebook - https://facebook.com/gethandlesTwitter - https://twitter.com/gethandlesbballPinterest - https://pinterest.com/snakejmoney#basketballmoves #basketballdrills They are visual cues that guide the eyes of a shooter to a target. The layup is considered the most basic shot in basketball. Being comfortable with a variety of layups will allow players to finish around any kind of defense thats thrown at them. Here are 7 layup variations players should . That painted square centered above the hoop on a basketball backboard is more than decoration. The backboard usually has a square painted on it to serve as a target to aim for when performing a bank shot. Backboards are especially useful on bank shots and layups. The first step is with their right foot (outside foot), c. The second step is with their left foot (inside foot), d. Jump off the left foot and shoot a layup off the backboard.