The most common side effects may include any of the following: It is highly recommended to consult a doctor before any amount of the tamarind is taken. The various methods of losing weight are as follows: Adding protein to your diet: Adding protein to your diet is one of the best ways for losing weight. From boosting your immunity to keeping your liver and heart safe from diseases, tamarind do your health a world of good. Save my name, email, and website in this browser for the next time I comment. It has a variety of health benefits, including weight loss. Next day, mash the tamarind with your hands or a spoon The claimed weight loss effects of Garcinia Cambogia are credited to the presence of a phytochemical called Hydroxycitric acid or HCA. It has been shown to have weight loss benefits, likely due to its high fiber content. The fibre content enhances the smooth movement of stool through your intestinal tract. Tamarind is a sour fruit that is often used in Indian, Thai, and Malaysian cuisine. How To Consume Garcinia Combogia ( Kudam Puli) For Weight Loss. 3. The fruit looks like a small pumpkin and is green to pale yellow in color.. . To get the most health benefits from tamarind, minimize the potential for lead exposure and keep carb, sugar and calorie intake in check, stick to raw tamarind rather than candy or concentrate forms. If possible, try to limit your intake or stay away from it entirely to avoid such complications. Radiation exposure, chemicals and family history of cancer are other such elements. People use tamarind in traditional medicine, but its therapeutic uses need more exploration. NDTV Convergence, All Rights Reserved. 9. Tamarind For Weight Loss: 1. Tamarind is a sour fruit that is often used in Asian cuisine. Save my name, email, and website in this browser for the next time I comment. However, the HCA present in them offers anti-inflammatory and anti-bacterial properties, while also aiding weight loss. One of the most effective ways of doing that is by using tamarind for weight loss. . Tamarind is very rich in nutrients, providing at least 10% of: Most of the calories in tamarind pulp are in the form of sugar. HCA is very similar to citric acid. Obese people are often less sensitive to the effects of dopamine and overeat as a way to compensate. 3 grams of fiber. Magnesium is important for bone formation, regulating heart rhythm, muscle contractions and blood sugar control, among other things. Improves Heart Health 6. Did you ever get fed up of indulging in crash diets or using miracle weight loss pills because they gave no results? In Thailand, meanwhile, tamarind sauce is used to flavor a variety of dishes, from stir-fry to pad thai. Despite its sugar content, tamarind pulp is considered a fruit, not anadded sugar. Helps in weight loss. (16). These can protect against diseases such as heart disease, cancer, and diabetes. It also has iron that aids the normal synthesis and development of red blood cells. According to astudy, the anti-inflammatory properties in tamarind inhibit bone disorders like arthritis, joint pain, rheumatic conditions and gout. Finally, tamarind concentrate is made from pulp that has been boiled and may include the addition of preservatives. Historically, the tamarind fruit has been widely used as a medicinal plant to treat many conditions related to inflammation. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. There are a number of fruits and vegetables which may expedite weight loss by various methods including blocking the body's ability to store fat and even suppressing appetite. Cook this for some time, until the water comes to a boil. Tamarind contains significant amounts of all the essential amino acids except tryptophan. Sour cream is often used as a creamy base for dressings, baking recipes, or topping for a chili or soup. Tamarind also acts as a mild laxative (4). (5) Another studypublished in the International Journal of Molecular Sciences found that tamarind extract exhibited antibacterial activity against multiple types of bacteria, includingE. coli and salmonella. Weight loss benefits of tamarind were demonstrated in an animal study published in the April 2012 "Journal of Natural Medicines." Diets supplemented with 5 milligrams per kilogram body weight of tamarind pulp a day for 10 weeks decreased fat production and promoted weight loss. It is capable of suppressing inflammation within brain tissues. People say it blocks your body's ability to make fat and it puts the. Drink 1 gallon (3.8 liters) of water every day. Since it is a herbal supplement, it may cause side effects is combined with other supplements such as iron and calcium. How to Exfoliate Your Skin with Your Towel? Healthy bones are crucial to support the proper functioning of your joints and for your movement. Improves blood circulation 1:32. How to. Disclaimer: This content including advice provides generic information only. When you are looking for managing your weight, tamarind seems to be a good option. Drink tamarind juice regularly. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC. Healthy Care Tips / Healthy Meal Plan Ideas, 7. The substance thought to be responsible for promoting weight loss in Malabar tamarind is called hydroxycitric acid, or HCA. Consuming this juice helps in curing piles. So, choose the amount that suits your body. 2. That helps improve digestion. How Much Do We Know? 7) Detoxification of alcohol It is an extremely helpful ingredient if you want to protect your liver from toxins. Tamarind water is an excellent decoction for your digestive system. Read the benefits below and consider including the tamarind in your diet: (Also Read:Weight Loss: Drink These Lemon And Berry Detox Drinks To Shed Kilos). It works by blocking an enzyme called citrate lyase, which is used by the body to make fat. Vitamin A is essential for your eye health. Be sure to drink plenty of water when consuming tamarind, as it can be dehydrating. This bean contains a sour pulp that becomes very sweet as it ripens. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Using tamarind for safe is generally considered to be safe. Bryan O'Keeffe lost 137 pounds in the space of seven months by moving to a remote village. It is high in fiber and can help to curb your appetite. It may help promote satiety and reduce food intake, which may trigger overall weight loss, including belly fat loss. Antimicrobial and Anti-fungal Protection. It is present in many other plants also. It also burns fat during long exercises. Various tissues in our body help serve numerous functions. Remove any pits and fiber from the tamarind with a fine mesh strainer. Try These Remedies! But, this food is usually higher in fat and lower in protein. Boil the turmeric and ginger in water for approximately half an hour, till it becomes slightly creamy; add more water if the concoction starts looking a bit dry. 10 grams of tamarind is generally considered safe for daily consumption. Consumption of tamarind aids in the smooth working of the digestive system. Take Dr. Sebi's supplements 1 hour before medications. These essentially scavenge the free radicals to counter any adverse effects on the circulatory system. High protein breakfast: Food like eggs can also create an impact. Also, they are essential for the smooth functioning of the brain and nervous system. Vitamins, antioxidants, dietary fibre, folic acid, and essential amino acids make it a great ingredient. Does Fiber Rich Food Help with Weight Loss? Metabolism is the breaking down of food materials. Tamarind fruit prevented weight gain and increased fat loss in obese mice and rats. For example, Indian cooking usually uses the sour, raw pods to bring a burst of flavor to meat dishes while the sweeter pulp is used in some Caribbean countries to make candies. Asparagus also has high amount of water and low . This tangy delight may help you achieve your weight loss goals. It also burns fat during long exercises. You can use this tamarind paste in curries and gravy. The tamarind tree produces edible, pod-like fruits, which are used extensively in cuisines around the world. Add tamarind to your diet by eating it as a fresh fruit or using it in recipes. Among its many benefits, the sweet tamarind can help lower your blood pressure, manage glucose levels, relieve digestive disorders and keep your . Inflammation is a normal part of the immune response, but chronic inflammation is at the root of most diseases, including cancer, Alzheimers disease and asthma. The Best Homemade DIY Diaper Rash Cream Recipes. The pulp of the fruit is a rich source of many essential nutrients, phytochemicals and antioxidants that all play a role in keeping you healthy. To begin with, it cannot be broken down by the body, which means it does not cause a spike in blood sugar. Beauty and aesthetics. When we eat it, the acid levels go up within our gastrointestinal tract, especially our stomach. Tamarind is a rich source of several nutrients such as Vitamin B and Vitamin C. B3, Potassium, Phosphorous, Magnesium, and Iron. Erythritol: Is This Healthy Sweetener the Real Deal? You can also use tamarind powder for weight loss. (3). For example, lupeol has antibacterial properties. Swimming Weight-Loss Workouts Guided By Experts And Their Benefits. Dried pulp also has anti-hypertensive effects. More processed forms of tamarind can also be purchased through some online retailers as well. Asian Pacific Journal of Tropical Medicine: "Tamarindus indica and its health related effects. The ketogenic diet is a low-carb, high-fat diet. Garcinia Cambogia, commonly known as Malabar tamarind, is one such fruit. Bryan O'Keeffe before and after losing weight. It also may be used to facilitate wound healing and cure sore throats. This may be in part due to its fiber content. But if you are already using any other laxative product, make sure that you skip eating this fruit. Tamarind seed extract has the potential to reduce blood sugar levels. Bone pain, lumps, and brittleness in your body indicate specific bone problems. Consuming tamarind for weight loss also comes with other health benefits as it is rich in various minerals and vitamins. Losing weight can be tough. In the past, it has been used to treat conditions like malaria, parasitic infections, dysentery and even respiratory problems. We do not provide medical advice, diagnosis, or treatment. Here's the thing. This helps in slowing down the production of fat. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Therefore, it is suitable to consume if one has fatty liver disease. It prevents the inflammatory white blood cells from attacking the brain. A recent study actually uncovered some remarkable anti-obese benefits of consuming tamarind. Check out the infographic below to learn the top 4 ways it may support your weight loss journey. Tamarind contains hydroxy citric acid or HCA. Enjoy this tasty fruit in moderation in combination with a healthy diet and regular exercise to get the best results in terms of long-term weight loss. Chopped Kale and Chickpea Salad with Tamarind Vinaigrette, Roasted Tempeh with Tamarind Glaze, Sweet Potatoes and Roasted Chickpeas. This is why scientists have concluded that more research and study on Garcinia is required to ascertain its role in weight loss. Tamarind is a tropical evergreen tree in the family Fabaceae, subfamily Caesalpinioideae, also known as imli. It results in lowering the risk of atherosclerosis. Asparagus is rich in fiber that makes it a good food to lose weight and maintain healthy weight. Tamarind contains hydroxy citric acid (HCA), which aids weight loss. Tamarind is a hardwood tree, known scientifically asTamarindus indica. The tamarind tree produces a pod-like fruit called the tamarind fruit, which is also considered a legume. 7) Weight Management. Tamarind is a typical ingredient in many types of cuisines around the world. 6. Health tips, Natural remedies and more Copyright 2021 - HowtoCure.com All rights reserved. In addition, it has compounds that protect your eye against dry eyes. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. (1) The high amount of antioxidants found in tamarind could help decrease oxidative stress caused by free radicals and lead to a lower risk of certain conditions like cancer, heart disease and diabetes. Remove the veins, and then it's ready to eat. So, if you are not into sour foods, use it as little as you can. are clickable links to these studies. 6. Your email address will not be published. Amino acids, the building blocks of protein, are necessary for the body to grow and repair tissues. Always consult a specialist or your own doctor for more information. But this isn't true for everyone. Tamarind can protect against heart diseases, cancer, and diabetes. Tamarind juice has the following benefits; It is high in antioxidants that can protect from chronic diseases. Tamarind may cause an allergic reaction in some people. The phytochemical agent has the ability to burn fat and suppress appetite. Kudam puli or Malabar tamarind rind is usually sun dried and then smoked to a dark brown or black colour and is then used to prepare a drink, which is claimed to burn fat. Moreover, flavonoids and polyphenols boost your metabolism. The seed extract may also help lower blood sugar, while the pulp extract is useful for weight loss. Tamarind is an ingredient in Worcestershire sauce and is used in many dishes in Asia, South and Central America, Africa, and the Caribbean. Tamarind may help fight against cancer too. Should You Use CBD Oil for Sleep? Save the high-quality PDF version on your device now. The entire range of B vitamins is essential for good health. So, it is safe to say that using tamarind for weight loss is a useful option. Antioxidants can prevent free radicals from damaging cell DNA. Blood Disorders; Breast cancer; Cancer; Covid-19; Degenerative Diseases; Diabetes; Diseases of the Reproductive System; Treating Jaundice. This way you will be able to lose weight effectively. However, other research studies conducted on mice using Garcinia Cambogia supplement concluded that it may help lower levels of insulin in the body. It greatly helps reduce the pain and swelling without any burning sensation, it is also very gentle on the skin too. Several researchers have shown that this fruit interacts with such type of drugs and can lead to unwanted skin as well as health hazards. Tamarind pulp contains a variety of nutrients that can boost your health. People who get enough magnesium in their diets have better bone density than those who are deficient. Bile disorders can also result in weight gain. It is a very sour fruit just like we use tamarind in the cooking it also uses in cooking for its sour taste. Consumption of tamarind aids in the smooth working of the digestive system. If you. No animal products are permitted. Get active, stay active It produces pods filled with paste-like, sweet-sour fruit. ", Plant Foods for Human Nutrition: "Nutrient Content of Four Edible Wild Plants from West Africa.". Read our editorial policy to learn more. Rule 5. Though the Malabar tamarind is known to be effective in weight loss therapy, there are a few side effects that may be associated with it. Malabar Tamarind (Kudam Puli) For Weight Loss: How To Consume Garcinia Cambogia To Shed Kilos. An important thing to note is the fact that the rind must be had before the meal and not after it. Let us take a look at some of the frequently asked questions. The pulp or extract of tamarind is well-known for its laxative qualities. This helps them feel longer after eating and reduces food cravings. It stimulates bowel movements and excretion. Stay aware of the benefits and the risks, and we are sure that you will discover the amazing benefits of tamarind. Don't Miss: Why You Should Drink Atleast 2 Tsp Of Amla Juice Everyday. It may reduce the number of pathogens or parasites in your body. Weight Loss. Cant Stop Sneezing? Incorporate tamarind into a diet high in other high-antioxidant foodsto have an even greater impact against the damage and oxidative stress formed by free radicals. Fiber is a beneficial macronutrient for those with diabetes for a few reasons. Tamarind has been cultivated in Asia for the past 5000 years. (11). Other natural laxatives that can help support regularity include chia seeds, flaxseed, high-fiber fruits and coconut water. Well, it's really simple; wash and boil some of the leaves in water for about 7 minutes, then sweeten them with your favorite sweetener, If you purchased tamarind tea bags then that's great! However, your body cannot synthesise these amino acids. One of the most effective ways of using tamarind for weight loss ( 2) is by using a drink from tamarind. Let's validate these beliefs with some scientific evidence. (14). weight loss tips. Choose low-fat dairy products and lean meat and poultry in limited amounts. Embarrassed by Constant Burping? Some plans emphasize quick upfront outcomes. Pressed blocks are also available and are formed by removing the seed and shell to press the pulp into a block. Weight loss speeds up with this simple tamarind rind. Tamarind is used in a variety of dishesit gives a hint of sour to sweet chutneys, it mixes with . Two grams of protein. Along with its benefits of boosting your immunity, it also has antiseptic properties that heals infection and wounds. Good For Weight Loss. It helps regulate the glucose levels in your blood. You can now lose weight, I mean, really lose weight with this one super-ingredient that is available in your kitchen! Malabar tamarind is a gift of nature which has benefitted humans a lot without them realising it. Tamarind Health Benefits for Men Help to lose weight. Tamarind is very good for weight loss and is a good remedy for diabetes as it can control your sugar levels. This swap adds: 7.3 grams of protein. Take tamarind supplements. 10 Top Medicinal Uses Of Tamarind 1. Tamarind is rich in amino acids except for tryptophan. Most cancers are connected to DNA damage. Researchsuggests that it has a solid ability to reduce oxidative stress. Weight management. But research is in progress to check HCAs effect on metabolic rates. Flavonoids in tamarind may help block the production of fat in the body [ 41, 42, 61, 62 ]. (4), A test-tube study published in Pharmacognosy Magazineshowed that tamarind extract was effective againstBacillus subtilis,a strain of bacteria,while tamarind essential oil worked against several different strains of bacteria. 3 grams of sugar. Is it safe? Still, it remains a dietary staple of people from diverse areas around the world. Hydroxycitric acid (HCA) Presence: Tamarind is rich in HCA - hydroxyl citric acid. Some animal studies have found that inhibiting the activity of trypsin can help reduce food intake. Tamarind has over a dozen nutrients. Then, mix and strain. It protects the liver from radical injury, it has a high concentration of unsaturated fatty acids as well. However, you can take it 3 times a week as well. In most cases, it would take around 2-4 weeks to have any effect. Therefore, if you are getting obese, you should look at ways to get it under control. Garcinia gummi-gutta is a tropical species of Garcinia native to South Asia and Southeast Asia. Hence, the water lines the abdomen and curtails painful ulcers and inflammations. Heres What to Do. Specifically, tamarind seeds may contain a compound that blocks the activity of trypsin, an enzyme involved in the breakdown of protein. Consuming tamarind for weight loss also comes with other health benefits as it is rich in various minerals and vitamins. Prevents Cancer 3. Studies suggest that HCA inhibits the enzyme in the body that promotes fat storage. Tamarind is a rich source of hydroxy citric acid, a compound that is known to slow down fat production in the body. All are water-soluble so the body doesn't store them. 5. When people develop a condition such as type 2 diabetes, they have to make certain changes in their diet as diet plays a major role in the management of blood sugar. There is no scientific evidence that tamarind can help you lose weight. The fruit also has a presence of Luteolin, it is a robust neuroprotective agent. Is eating raw tamarind good for weight loss? 5. And with all those extra hours in the gym, if you still cannot see any results, try consuming tamarind. A man who lost 137lbs after years of trying shares his 3 biggest fat loss lessons. To prepare the pulp for cooking, steep it in hot water for 30 minutes. It has a high level of tartaric acid, which is purported to help with weight loss. It is the wonder-food tamarind. If this is the case, then there is some amazing news for you. Modern researchers are now studying this plant for potential medicinal uses. It also has better calcium levels than any other source. Bryan O'Keeffe. Helps with weight loss Tamarind is full of fiber and has low-fat content that keeps you fuller for longer, reduces cravings, and suppresses your appetite. The fruit looks like a small pumpkin and its colour varies from green to yellow. From its pod-like appearance to its distinct sour-sweet taste, its true that theres nothing ordinary about this tasty fruit. People use tamarind as traditional medicine. by consuming it. Further, theMalabar tamarind is highly effective for diabetic patients which is why it must not be taken by diabetes patients who are already on diabetes medication. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! ", Nutrients: "B Vitamins and the Brain: Mechanisms, Dose, and Efficacy A Review. Rule 3. The most common risk factors for cancer include ageing, tobacco and sun exposure. Some amino acids are essential, meaning that the body can't synthesize them, so people must get them from food. Wet Cough Choking Your Life? Approximately 239kcal is contained in a 100g serving of tamarind pulp. Tamarind is an excellent source of magnesium. Now that we know that it is helpful to use tamarind for weight loss let us take a look at some of the ways in which you can use tamarind for weight management. 5. Take tamarind supplements. If you have diabetes, you should keep intake in moderation to prevent spikes in blood sugar. Malabar tamarind rind is usually sun dried and then smoked to a dark brown or black colour and is then used to prepare a drink, which is claimed to burn fat. Apart f more, Expertise: Makeup, Hairstyles, Skin, and Hair Care, Jyotsana Rao is an engineering graduate from NIT, Nagpur, who discovered her love for writing during her undergraduate days. As perresearch, magnesium is crucial for bone health. It also may be used to facilitate wound healing and cure sore throats. Otherwise, you will end up developing acute acidity. Weight loss is not the only health benefit that the Malabar tamarind has. Clove Oil for Teething: Is it safer than Teething Creams and Gels? Piles and pain always go hand in hand. It contains tartaric acid, which helps remove tarnish from copper and bronze. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Here's what experts say: 1. Is it Safe to drink Boldo Tea? It is used in sauces, marinades, chutneys, drinks, and desserts. You can also make the paste of the pulp by putting it in the grinder with a little bit of oil and water. Some studies have shown that the phytochemical has the ability to burn fat and suppress appetite. Interestingly, tamarind is sometimes referred to as the date of India.. It may also promote weight loss, prevent constipation, improve heart health, reduce inflammation, and fight off bacteria and viruses. Is it healthy? As perresearch, tamarind is a rich source ofvitamin Cand other antioxidants. You can also make tamarind paste as a dip or topping for meats and fritters. The tamarind tree, known by its scientific name,Tamarindus indica,is native to Africa but found in many other tropical areas around the world. This comes with a total of 287 calories. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Reviewed by Dr. Pallavi Srivastava, PG Diploma in Sports Science & Fitness Nutrition. To consume tamarind for weight loss, you can add it to your food or drink it as a juice or tea. Usually, to make the drink the rind is first washed and then soaked in some water for about 10 or 15 minutes. Our website services, content, and products are for informational purposes only. Delicious Homemade Protein Shakes for a Healthy You, Best Drinks to Sip on When Youre Sick and What to Avoid, Heres How To Counteract The Side Effects Of Caffeine, The Best Winter Fruits That You Should Include In Your Diabetes Diet, Lesser Known Yet Effective Hawthorn Berry Benefits, Jujube Benefits Rejuvenates Mind & Body, 5 Remarkable Health Benefits of Longan Fruit, 8 Reasons to Eat Tiger Nuts, the Fiber-Filled Nutritious Superfood, Top 8 Superfoods For Weight Loss You Must Include In Your Diet, 10 Effective & Proven Benefits of Ajwain (Carom Seeds), Forget Brown Rice! Tamarind Health Benefits It is recommended that you limit the amount of tamarind pulp in your dog's food to 20-40g per serving. So, by increasing the bodys metabolism rate, tamarind helps to keep your body weight under check. Is Lamb Healthy? Also helps strengthen your reflexes and makes you active, thus maintaining general strength. Antioxidants help fight against free radicals, which are harmful compounds that damage cells and cause chronic disease. So, if you are already suffering from digestive issues like gastroesophageal reflux disease (GORD) or acid reflux, you should stay away from it. Boosting Immune System. Then, add the pulp, water, and sugar to a blender and blend gently. For the healthiest uses of tamarind, avoid recipes calling for added sugar or large amounts of oil. Tamarind is not a significant source of vitamin D, so you will need to get it from other sources. (Also Read:Grapefruit Diet For Weight Loss: Should You Follow This Strict 10-Day Low-Carb Diet?). Quality matters, quantity does. Consequently, you must ingest them through your food. Tamarind is a nutritious and anti inflammatory tropical fruit with essential properties. In addition to its delicious flavor and versatility, however, the tamarind fruit also comes with a long list of potential health benefits, from supplying important nutrients to reducing inflammation and keeping your heart healthy. When you are looking to use tamarind for weight loss(1), you should look at different ways in which tamarind can be of help. Raw tamarind pods are the least processed and can be opened to extract the pulp from the pods. Any type of tamarind can help you lose weight if you eat it in moderation and pair it with a healthy diet and exercise routine. Tamarind can also be used a treatment for headaches, After that, transfer it to another bowl of water, Once it does, take it off the heat and allow it to cool. This acid is present in many other plants too, but it is most prominently found in tamarind. Tamarind is also used in candy and sweetened drinks. The bark and leaves were also used to promote wound healing. Usually, to make the drink the rind is first washed and then soaked in some water for about 10 or 15 minutes. For more information about these cookies and the data collected, please refer to ourPrivacy Policy. Method 2: Bring 2 cups of water to a boil with the tamarind. 6. HCA works by blocking an enzyme called citrate lysase, which is used in the body to make fat. Here are a few tips on how to consume tamarind for weight loss: Add tamarind to your diet by eating it as a fresh fruit or using it in recipes. If you are taking any sort of vasoconstrictor (no matter whether it is an herb, a supplement or a synthetic drug), you should strictly steer clear of tamarind. Meltamin helps reduce your appetite, shed excess weight and improve . In general, if you cut about 500 calories a day from your usual diet, you may lose about to 1 pound a week. These forms are shelf-stable, at least until opened.